Apr 29, 2020
This week we're talking about Disassociating, which is an experience that ranges from daydreaming to pure survival skill (especially for those who have experienced trauma).
Join me to understand more about disassociating (also: dissociating), how this may show up in your life, and the practice of reassociating, or...
Apr 22, 2020
Happy Earth Day! Today on The Transforming Anxiety Podcast, we're going to do something to honor sustainability, but from the perspective of you, your body, and your mind. We're talking about creating a sustainable life using the natural resources of YOU.
Think for a moment about the natural resources of the...
Apr 15, 2020
Have you noticed that in any group, there's a certain energy amongst the people? If someone gets excited, the group rallies around them with more excitement. If someone expresses fear, the group gloms on and generates more fear.
In this episode, we're going to explore how this all happens - emotions don't spread like...
Apr 8, 2020
Are you feeling overwhelmed?
Whether you're currently overwhelmed or whether any part of your current overwhelm is Coronavirus-related, or not, overwhelm is something we're all *pretty* familiar with, amiright?
Today, on The Transforming Anxiety Podcast, we're going to talk about 2 simple ways to get out of...
Apr 1, 2020
We've all gotten good at social distancing over the past few weeks, but as the distance grows between you and the outside world, your inside world is likely feeling very, very *close*.
Your family. Your work. Your home. It's all zoomed IN right now. Big time.
In this episode we're going to talk about the concept of...