Nov 30, 2022
This week on The Transforming Anxiety Podcast we're going to explore protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone...
Nov 23, 2022
The holidays are almost here and that means a lot of get-togethers and family time. So I thought it might be helpful to explore mindful communication on this week's episode of The Transforming Anxiety Podcast .
Mindful communication pulls in, yup, elements of mindfulness and gives us a framework to think about...
Nov 16, 2022
This week on The Transforming Anxiety Podcast we're discussing thoughts, but in a way we've never talked about it before: we're going to explore the quality of your thinking .
Here's what I mean. We talk a lot about WHAT you think about. And how your thoughts affects your emotions, your actions, and how your life...
Nov 9, 2022
Now, for this week's episode of The Transforming Anxiety Podcast, we're talking about anxiety, specifically how anxiety is okay.
Because there's an underlying assumption that anxiety is bad, that it's something to be avoided, that we need to resist it. This is how we react to it. Even in our conversations about...
Nov 2, 2022
This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.
A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today.
What is *your* lowest level? The part of...