Nov 25, 2020
Ah, the holidays. Ready or not, they're here. 2020-style, no less...
So I thought this week on the podcast we'd take a look at one of the (ideally) most fundamental aspects of the holiday season: gratitude.
Aaaaand, I don't know about you but for me, there's something kinda sappy about a "gratitude practice." It feels...
Nov 18, 2020
Are you feeling worn out?
For so many reasons, some obvious and some less so, many people are experiencing complete exhaustion right now. A lot of my clients are wanting coaching on feeling wiped out and what to do about it. And so I thought it was time we talked about this weariness on The Transforming Anxiety Podcast
Nov 11, 2020
Wow. What a year last week was, huh? (Is that joke getting old yet?? Haha...)
2020 keeps piling on the intensity for sure. And I want to take a few minutes this week and talk with you about uncertainty, canceling, and change. Because it seems as if a lot of us are stuck in one gear of 2020-intensity and could benefit...
Nov 4, 2020
Well, this is interesting. You're reading this email after Election Day, but I'm writing it to you beforehand, so you know more about what's happening in THIS moment than I do. Which is why I thought I needed a topic that could bridge this strange time-knowledge gap. So, this week on The Transforming Anxiety Podcast...