Feb 26, 2020
This week, I'm sharing with you a whole bunch of my favorite thoughts to think.
These are thoughts that I think on purpose. These are thoughts that I put into my mind intentionally. These are thoughts I like to practice...
Sometimes when I'm talking to a client and I challenge them to think about a certain situation or...
Feb 19, 2020
You ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs.
A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in...
Feb 12, 2020
Do you ever struggle with judgment?
This is one of the most common things I hear from clients, friends, (ahem) myself...
- I know I shouldn't say this, but did you SEE what she did?!
- Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs.
- They have absolutely no idea...
Feb 5, 2020
"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say.
But if these quick fixes actually did the trick, the bath bomb industry...